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Two people on each elbow and two down on one of the blocks. One person is on offense and one is on defense. The offense gets the ball and keeps passing the ball around until one person can get around their man and take a shot or the ball is stolen. Then once the ball is stolen or a shot is made, then the teams switch. 練習人數: 2 vs 2 兩個進攻球員站在罰球線的兩端,另外兩個球員在禁區內防守。當進攻方拿到球以後 ,持續的傳球以找到空檔跳投,一直到投進球或是球被抄掉才攻守交換,其中不靠運 球就只練習跑動、拿球、出手。重要的事情是當進攻方著急的時候,防守方其實是更 急躁的,所以傳球或是出手一定要很安全的情況,穩定的出手才能夠命中。 -- ◢██████□◣ 燒喔! ██Takoyaki██□◣ 好吃的章魚燒喔! ξ ◤ ̄◥█◤ ̄◥█ ◢◣     ◣ ◢█◣ ◢█ █◤     ◥█ ███@████ ╭────╯ http://blog.pixnet.net/Tacokuo █ ◥██████◤ ◤ Tacokuo㊣ -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 218.166.71.181 ※ 編輯: tacokuo 來自: 218.166.71.181 (09/13 00:21)