Helps your turn around and speed. Start from the top of the key then run
and touch the goal then run back. Someone should be there to pass you the
ball then you take a turn around jumper. Make sure they run as fast as they
can.
練習人數: 2
這個練習則是衝到底線在衝到圈頂接應隊友傳球，接應球以後轉身做投籃的動作。這
個投籃是可以讓你習慣做後轉身投籃，如果你是中前鋒則可以停在罰球圈頂，模擬上
中接應球投籃的動作。而後衛跟前鋒則模擬跑整個底線出來拿球轉身出手的動作。一
樣需要每次認真的衝刺才能有練習的效果。
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