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Good shooting drill for the dedicated player. Player starts a foot away from basket and shoots a jumpshot. Each time the player makes a shot he steps back. If you miss, just shoot again. The drill is done when the player makes a 3-pointer. This should be done from both corners, both wings, and straight away. 練習人數: 1 這個練習需要很好的腳步來做向後帶一步的投籃,可以參考 http://www.youtube.com/watch?v=A3T2y4b11dE Kobe的示範。這個練習必須要做
到運球很順,全力內切之後把重心拉回來向後帶一步跳投。很多人認為Step back shot就是向後跳投,其實不需要往後跳投,只要把重心從往前拉回來正面就可以出 手。如果一開始不容易掌握球,那就不需要幅度太大,其實只要有點空間就可以把 對手甩開。 -- ▌ ▊ ▂▂ 對不起! ╭─╮ 卷!! ▌▅▊ ▃▃▄ ▃▄ ▋▂ 我不想回家! │><| MLB!! ▌ ▊ ▌▃█ ▌▌▊ ▇▃ ╰⊙╯ http://blog.pixnet.net/Tacokuo NBA!! ╚╚█ !! ╰Tacokuo㊣ ∠ ∟ 麻!! -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 218.166.71.181 ※ 編輯: tacokuo 來自: 114.42.224.7 (09/09 03:13)