Good shooting drill for the dedicated player. Player starts a foot away
from basket and shoots a jumpshot. Each time the player makes a shot he
steps back. If you miss, just shoot again. The drill is done when the
player makes a 3-pointer. This should be done from both corners, both
wings, and straight away.
練習人數: 1
這個練習需要很好的腳步來做向後帶一步的投籃,可以參考
http://www.youtube.com/watch?v=A3T2y4b11dE Kobe的示範。這個練習必須要做
到運球很順,全力內切之後把重心拉回來向後帶一步跳投。很多人認為Step back
shot就是向後跳投,其實不需要往後跳投,只要把重心從往前拉回來正面就可以出
手。如果一開始不容易掌握球,那就不需要幅度太大,其實只要有點空間就可以把
對手甩開。
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※ 編輯: tacokuo 來自: 114.42.224.7 (09/09 03:13)