Start under the basket using one hand and make 8 shots in a row and then
move back one step until you reach the free throw line. Make sure your arm
is straight and you use one arm and the technique given! (Reminder, do
this drill before you take any other shot on the court because it will
give you confidence, also even if your in your driveway do this drill and
make sure not to take any other shots on the court until after you do this
drill!) You can try this dill from the side of the basket or in front of
the basket just as long as you start underneath the basket. Make your
players warm up with this drill. Shooting with arch and rotation and not
using two hands.
練習人數: 1
練習用單手在禁區圈附近投進，每點都要投進八球才繼續前進直到罰球線。確認你的
手臂是打直的，利用一隻手投籃可以讓你更清楚的了解自己的姿勢是否正確。
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