Anytime you can, go through your shooting motion. Remember to use basic
shooting technique (elbow in, follow through, smooth release, elbow at a
right angle, off hand guiding the ball, et cetera). You do not need a ball,
just imagine you are holding a basketball and shoot just like you would on
the court. This may look strange in public, but this drill combined with
practicing on a real court will make your shot more fluid, increase accuracy
, help focus, and overall make a jump-shot seem like second nature. If on a
court, stand at many different shooting spots on the floor. Try to store
this images in your head so that when practicing this drill, you can imagine
you are shooting at the goal. Practice, practice, practice (and make sure
you are practicing shooting technique correctly). This very easy drill can
help improve shooting form.
練習人數: 1
在練習所有投籃動作的時候一定要用正確的姿勢，包含手肘、擺臂、柔順的出手、擺
臂的角度、球離手後手指的控制等等。你不一定需要有球在手，你可以想像在場上的
狀況做出合理的出手動作。上了球場站在各個不同角度想像持球在手的時候，該怎樣
去接應球怎樣出手，持續練習再練習，這個冥想練習能夠增進穩定你的出手。
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八八八八 http://blog.pixnet.net/Tacokuo 八八八八
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