Stand at the elbow of the free throw line and slide back and forth
shooting withchoice of form. 3 point shooters can shoot from 3 point arc.
This drill was showed to me by Chris Duhon at a Duke camp and my average
went from 14 my sophomore to 23 my junior year. Form and shot quickness.
練習人數: 2
站在罰球線邊往後退去拿球，接著選擇你的出手方式去出手投籃。三分射手可以在三
分圈頂附近出手，而禁區球員可以在附近拿球跳投。這個練習方式是公牛隊後衛Chris
Duhon在Duke訓練營中做的示範技巧。
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