This is a great drill that requires a ball and two chairs. Set up the two
chairs at the elbows of the foul line. Have both players begin at the
baseline under the goal. On the signal one player goes up through the lane
and around to the outside of the chair. As player one comes around the
chair player two makes a pass (bounce or chest) to player one who then
catches and shoots. Player one should follow his shot and get rebound and
pass back to player two. I also use this drill for my big men except I
invert the run pattern (instead of inside to outside I have them run from
the outside to the inside) and I have them come down for lay-ups.
練習人數: 2
這個練習需要兩張椅子跟一顆球，將兩個椅子放在罰球圈兩側，兩個人同時從底線
開始，開始後其中一人往上線跑到椅子的外側，當這人跑到椅子附近以後，另一人
地板或是胸口傳球給第一個人，前者就做catch and shot的投籃，並且去抓下籃板
回傳給第二人，這時第二人傳完球後要往椅子附近跑去準備接應球。
--
訊息 ╳
▕ .
▕ 太好了!你已經不怕會501了! .
▕ ＿＿＿＿＿＿ .
▕ ▏ 確定 ▏ .
▕ ▔▔▔▔▔▔
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 218.166.71.181