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Each player has two minutes to make as many shots as possible. The player with the most points at the end of the drill wins. Points are: outside the arc-5points, inside paint and sides up to free throw line-4points, free throw line-3 points. Give the first player the ball at the arc. He/she has two minutes to score as many points as possible. Points system is shown in description. Quick shots and shots under pressure. 1 at a time-as many as you want. 練習人數: 1 這個練習是看一個球員在兩分鐘內能夠投進多少射籃,多人玩的時候看兩分鐘內誰進 最多就獲勝。玩法是以在三分線外五分,罰球線跟三分線之間四分,罰球線三分來計 算。從三分線給球之後開始計時,這個練習可以讓你增加快速投射的能力以及在壓力 下投射的能力。 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 140.129.77.129