Each player has two minutes to make as many shots as possible. The player
with the most points at the end of the drill wins. Points are: outside the
arc-5points, inside paint and sides up to free throw line-4points, free
throw line-3 points. Give the first player the ball at the arc. He/she has
two minutes to score as many points as possible. Points system is shown in
description. Quick shots and shots under pressure. 1 at a time-as many as
you want.
練習人數: 1
這個練習是看一個球員在兩分鐘內能夠投進多少射籃,多人玩的時候看兩分鐘內誰進
最多就獲勝。玩法是以在三分線外五分,罰球線跟三分線之間四分,罰球線三分來計
算。從三分線給球之後開始計時,這個練習可以讓你增加快速投射的能力以及在壓力
下投射的能力。
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 140.129.77.129