Have a line of players at half facing one hoop. Have two players at the
left / right elbow with a ball in their hands. When the signal is made
to start the first two people in line call the passers to pass them the
ball for a shot. The shooters get their own rebounds and pass to the next
two people in line. 4 minutes to make 80 points (lay-ups 1pt, shots outside
key 2 pts and 3 pointers count for 3 pt) If the team does not make the
alloted number in the time given they must run lengths of the floor that
they are short (eg. 4 min for 80 made 50 only then they run 30 lines)
Great drill for end of practice. Works conditioning but still brings in a
game like atmosphere.
練習人數: 5-9
這個練習是需要比較多人一起練習。大家站在半場正對籃框，兩個球員則在罰球圈
兩端持球，當開始訊號響起其他在中圈的人跑到投射範圍去投籃，投完籃自己撿籃
板傳給下兩個人。在四分鐘內完成80分的投籃。上籃算一分，中距離算兩分，三分
球算三分。這是在結束練球前最好的練習。
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