Divide your team into two groups. Make sure that the better shooters are
divided evenly between the teams. One group will begin as the shooting
team and the other group will be the distracters. The shooting team picks
a shooter to shoot two free throws. The distracting team can use any
appropriate distraction to try and throw off the shooter as long as they
stay out of the key and don’t physically touch the shooter. If the
shooter makes both free throws, the distracting team must run two lengths
of the court. If the shooter makes one and misses one, both groups must
run one length of the court. If the shooter misses both free throws, the
shooting group must run two lengths of the court. The distracting group
now becomes the shooting team and chooses a shooter. This pattern continues
until all players in each group gets to shoot.
練習人數: 4+
這個練習是需要比較多人一起練習。先將球隊分成兩個集團，讓射手能平均分配到
兩邊。一邊先開始投籃，另一邊則想盡辦法讓他分心，每次投完兩球才換人。如果
兩球全進干擾者隊伍就要球場來回跑一趟。如果投2中1則兩隊各跑一趟，如果兩罰
沒進罰球隊伍就要跑來回一趟。然後兩隊交換繼續練習。
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