You can really improve your shooting game and your dribbiling game. Put
one big garbage can in front of the free throw line and do a crossover to
get past it after you drive by it do a pullup jumpshot or lay up. You can
put 2 or more big trash cans instead of one. You can also use diffrent
things like chairs etc. Do a diffrent crossover every time, and move fast.
練習人數: any number
這個練習是可以提升射球跟運球的能力。先放一個垃圾桶在罰球線上，要用crossover
過這個垃圾桶，然後跳投或是上籃。你也可以在不同位置放幾個垃圾桶，來模擬場上
的對手防守。當然也可以用各種障礙物來代替。每次都用不同的過人技巧，重點是要
很快速的奔跑運球。
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