This drill helps you shoot with someone runninig at you. One person at the
free throw line and the rest out of bounds. The person out of bounds throws
the ball at the person at the free throw line and runs at them full speed
trying to block the shot but not fouling the shooter. When the shooter gets
the ball he shoots it as fast as he can. Then the defender becomes the
shooter and the shooter goes to the back of the line.
練習人數: 2+
這個練習可以幫助你對於有人跟著防守時的射球。一個人先站在罰球線接界外的球來
開始。界外的人傳球給罰球線上的球員，然後全速衝上去封阻罰球線上的球員。當進
攻方拿到球就盡可能快速出手，然後防守者變成進攻方進攻方則排到界外繼續等待練
習。
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 140.129.77.129