Learn to react and shoot fast when the ball is passed to you down low.
Set up three cones 1. at layup area right 2. in the middle of the free
throw line 3. at layup area leftCREATE A TRIANGLE
Player one starts at layup area right, while player two is under the
basket with the ball. When the whistle is blown player two passes the ball
to player one, he then shoots and runs around the free throw cone to the
left layup position, player two rebounds the ball and passes to player
one as he arrives to the layup cone. Right as he shoots he runs around the
triangle to receive another pass. This drill is repeated untill player one
gets tired.
練習人數: 2
這個練習是快速出手的練習。首先先放三個圓錐體在右邊籃下、罰球線中間、左邊
籃下排成三角形。一個人先從右邊籃下圓錐體旁，另一人則在籃下拿球。開始的哨
聲響起後，籃下球員傳球給右邊籃下的球員，接球出手後開始跑經過罰球線的圓錐
體而到達左邊籃下的圓錐體，而籃下傳球者則去撿球再傳給隊友上籃，持續練習到
疲勞才休息。
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