Want to help your shooting, ballhandling, and your defense? Try this drill!
One player stands at the baseline while the other player is at the free
throw line. The player at the baseline rolls the ball to the person at the
free throw line. At the same time the ball is being rolled the person that
rolled is running up to play defense on the man picking up the ball. The
player with the ball now has three dribbles to shoot and make the shot. If
he does he wins if not the defensive man wins. Switch every time. Ball
handling, shooting and defense.
練習人數: 2
想要增加投射或是球的掌握能力？這個練習由一個球員站在底線而另一個人站在罰
球線，底線的人將球丟給罰球圈的球員，馬上衝去防守射球者。射球者接到球以後
只有三次運球的機會去投射這顆球。投進者則進攻者贏，沒進則防守者贏。這個練
習可以訓練控制球、投射球以及防守。
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