Start at one elbow and slide around the arc to the other elbow to recieve
the basketball. Slide from one elbow to the other elbow to receive the
basketball and the player under the basket rebound the basketball and
count the shots made by the shooter up to ten made baskets and do this
five times a day to improve your shot. Repetition and form of your jumpshot.
練習人數: 2
這個練習從罰球圈兩端到圈頂，到另一邊的罰球圈端接應投射開始。從一邊的罰球圈
端跑到另一個罰球圈端接應從籃底下傳來的球做投射，每天投進十球各五輪可以增加
你的投射能力，重複練習穩定你的投籃姿勢。
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 218.166.68.103