A drill to help shooting consistency and power. Do weight that u feel
comfortable with for three sets (50, each hand). Rest for 10 mins and
shoot 100 threes 50 field goals everyday for a week and ull see a dramatic
difference. If it really hurts it's good because that means ur getting
stronger and that pain will go down before u no it. Improves your game and
stamina, and helps when u need that late 3.
練習人數: 1 and a court
這個練習是讓你對投射的持續性跟力量，當然重量訓練是不可少的。每次練習可能
把它分成三組，休息十分鐘後再繼續，每天練習100個三分球跟50個跳投。經過一
個禮拜後就會看到顯著的差異。如果會讓你的身體感覺到痛則要稍微修正一下，這
個練習完之後就可以增加你的耐力並且幫助你在球場上持續到最後。要知道耐力不
是只有跑步回防，可以跑過去但是卻手舉不起來耐力還是不行，所以要在固定姿勢
的情況下，盡可能練到有點痛但是一天的休息又可以恢復的狀況。
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