It’s just like layups but you stand right near the basket in a stationary
position and shoot With your right hand, and then you get the rebound and
go to the left side of the basket and shoot with your left hand, and you
keep doing it back and forth for 30 seconds. Have players work on driving
the knee up in the air. Drill named after legendary basketball player,
George Mikan. Lay-up technique
練習人數: 1
這個練習就像上籃練習一樣，但是你站在籃框底下的地方開始籃下投進。右邊勾手
進球後不讓球落地，拿到球再用左手勾手進，連續練習30秒。
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