Perfect if you're a big man that can shoot from the perimeter, works on
your inside post moves as well as your perimeter play. You have to make
250 shots every time you do it. Get close in (layup range) and MAK 10
shots from both baselines, then at a 45 degree angle from the baseline,
then 90 degree angle from the baseline, MAKE ten shots from each spot,
then move out after one time around the court, moving out 5 times, the
5th time you should be shooting 3's……….will vastly improve your
shooting. Add the number of shots you have to make…add a defender if you
want. Work on your form, post moves down low, and when you get farther
outside … flip the ball to yourself so you can work on catching a pass
and shooting.
練習人數: 1
這個練習是能讓你的大個子也能投進中距離。讓你在低位移動後還能有投射能力，
每次練習要投進250球在短距離的禁區中，兩邊底線投進10球，接著在45度角及中
間面籃各投進10球，最後投進一顆三分球。這個將會提升大個子的投射能力，搭配
上內線的腳步在去做標準動作的投射就可以將進攻模式變多元化。
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