You shoot stationary layups really fast. It's just like layups but you
stand right near the basket in a stationary position and shoot with your
right hand, and then you get the rebound and go to the left side of the
basket and shoot with your left hand, and you keep doing it back and forth
until you're tired. Helps with your quickness of shots.
練習人數: 1
這個練習是讓籃下的投籃變快速，他跟上籃有點類似但是你站在原地去投籃。左手
勾手抓下籃板以後到右邊勾手在拿籃板，連續投籃直到疲勞為止。這個練習能夠幫
助你快速在籃下出手。
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