Best of all 3 Worlds! Watch TV, eat, and play basketball at the same time.
Larry Bird, Lebron James, Allen Iverson, and Kobe Bryant did this very
drill! When your at home, your friends house or wherever, you can do this
drill. It's simple. Just get a basketball, get on the floor and shoot the
ball in the air. When you first start, adjust your form until it's most
comfortable for you. When you got it how you want it do it at least 250
times. All depends on how good you want to be. After a week or two of
being dedicated to this drill it gets old. By this time your shot should
be like butter. But you could do this drill with a medicine ball to expand
your range. Then you'll really be unstoppable! Do this watching in front
of the TV during commercials and/or inbetween biting your sandwich. It's
reeeaaal convenient.
練習人數: 1
我們在看NBA或是很多比賽，可能會看到許多驚人的技巧，如果可以把它們拿來用到
球場上將會令人驚艷。當開始練習的時候，先找到讓自己舒服出手的姿勢，接著就至
少練習250次讓它熟練。不一定是要LBJ, AI3, KB24等等，找到你想模仿的對象找出
他的影片，反覆看他的手腳身體如何擺動，要知道要做出一個動作須要保持平衡手腳
協調，盡可能的不要只看手腳的擺動，身體扭轉保持重心也是很重要的一環。
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