Set up chairs so you can shoot. Place chairs at the half court line, one
at the right side of the free throw line, one on the left side of the free
throw line. Run from the 3/4 court line to the half court chair and when
you get there do a spin move, a cross over, or something to get around the
chair. Then run to the free throw line chair and spin to the other chair
so you’re behind the chair and jump as high as you can and shoot. Spin off
the chair you shot off of and do a lay-up or dunk.
練習人數: 1
這個練習用椅子來當假想敵，一個放在半場線附近，一個在右邊的罰球線，另一個
放在罰球線的左邊。當你遇到椅子的時候要做轉身的運球，或是各種運球過人的方
式來過半場的椅子，然後全速衝到罰球線的椅子做背轉身，接著跳投，跳越高越好。
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※ 編輯: Tacobank 來自: 218.166.54.217 (09/17 23:19)