看板 ThuBio 關於我們 聯絡資訊
At game speed have player one shoot 10 from various spots, keep track of the missed shots. If player 1 misses, however many are missed player must double that number and keep shooting until all are made or 5 min. Whichever comes first. Example: If four shots are missed player will shoot eight more, if all ten are missed player will shoot 20 more and so on. Have player 2 or coach rebound and pass to shooting player. Have partner pass and play defense against the jump shot and then have shooting player drive to the basket also. Great for conditioning, shooting while tired and getting plenty of reps in. 練習人數: 2+ 這個練習是將自己的投射緊繃度提升到最高。如果有沒投進球就加倍的投進,直到 完成或是五分鐘時間到。如果10球裡面有4沒進就要再投進8球,而旁邊的球員可以 幫忙撿籃板跟傳球。如果還可以有人防守那更能提升緊張度。 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 218.166.54.217