Place two balls on either side of the paint (key) area. Have two people
stand where the two basketballs are. They place the balls back in position
each time the shooter makes a layup. Another player stands under the basket.
His/her job s to rebound the ball each time the shooter makes a layup. He
then passes it as quickly as he can to the two people standing on either
side of the key. They then set it on the spot in front of them, where the
ball had began. The shooters object is to go back and forth and try to make
as many layups as he can in 1 minute. Keep track of your score. Whoever
loses does ten pushups. Square up to the basket and face the backboard. If
you don't, the defender can come in and swat the ball away. Practice going
up strong to the basket while finishing your layup.
練習人數: 4
這個練習是在禁區兩邊兩顆球，分別兩名球員站在旁邊，當投籃者上籃以後，他們
就把球傳給投籃者。其他球原則站在籃下，他們的工作就是抓下籃板給投籃者上籃。
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