Excellent drill to improve three point shooting… Provides game-type
pressure. Pick five spots (usually both baselines, both elbows, and
top of the key) behind the three point line. You must make five (5)
in a row from your starting spot (usually one of the baselines) before
moving to the next spot. At each spot you must make five (5) in a row
before moving on. After completing all five spots around the three point
line, reverse the order you shot in and go again for a total of ten spots.
End the drill by making a minimal 8/10 at the free throw line. Can also
be done by picking any five spots on the floor and/or adding a move to the
shot (i.e. pull up jumpers, fadeaways, free throw extended jumpers, etc.).
The key is that you must hit five in a row before advancing to your next
spot. Excellent shooters looking for a good workout can bump this to ten
in a row.
練習人數: 1 and up
這個練習是能增加你三分球的投射能力，在練習時必須加入比賽的張力。選在三分
線後的五個點，每點投五球像是三分球比賽一樣。然後投完後去罰10球。
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◆ From: 218.166.49.6
※ 編輯: Tacobank 來自: 218.166.66.156 (09/19 22:45)