看板 ThuBio 關於我們 聯絡資訊
Shooting from 3 point line with target of 5 "made" shots. In teams of 2 or 3 (depending on numbers), split out on either wing of court & at top of key, all at 3 point line. Have up to 3 stations at either end of court. Shooter rebounds ball & passes to next player who set ups for shot. Put up shots counting baskets to 5. Once successful, move to next station. This will certainly help with the outside game as players are putting up many shots from various spots on the court. This will help with outside shooting & develops a sense of urgency and hustle around the court. 練習人數: 8+ 這個練習是三點投籃投進五球的練習。將所有人員分成3組在三個定點準備投籃。 投籃者無論進球與否就去把籃板抓下來傳給下個人直到進了五個球。成功投進五 球者就移到下個點去做投籃,這個練習可以幫助你在戶外的投籃以及增加球場上 的積極性。 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 218.166.66.156