Practice shot and quick release. One player starts with the ball under
the basket. The other player spots up from any spot on the floor. The
ball is passed to the shooter who catches the ball low with his knees
bent and shoots a jump shot. He gets his own rebound while the passer
now spots up to shoot. After a pass is made get a hand in the shooter's
face and go game speed. Try a pump fake, one dribble left/right then shot.
Stay low ready to catch and shoot, go game speed.
練習人數: At least 2
這個練習是加強出手的速度。首先一個球員在籃下，另一個則站在任何地方準備投
球。球傳到出手者手上必須要是低於他的膝蓋，使他必須彎曲然後做個跳投。然後
出手者自己去撿球，原本傳球者就要去準備出手可以用假動作或是左右運球。而這
中間的重點是準備接應球的時候，就要把重心放低準備拿了就出手。
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