Think of shootig in your dreams and it will come true. Before going to
sleep, imagine yourself shooting shots from all over the court. Imagine
yourself doing layups, slam dunks, hook shots, inside and outside the 3
point line, and from the foul line. Even imagine yourself shooting from
half court. Visualize it happening. Go to sleep. Repeat steps until
satified. This won't be a one night thing, it will always that confidence
and still practicing to see your progess. It has been scientifcally proven
to work. You can imagine it with defense, dribbling, offense , passing,
rebounding and non basketball things (if you want to get taller, do this,
try super hard and try for a long time and it will actually work (no lie)).
練習人數: 1
這種練習是在國外很流行的冥想練習。主要是在你腦中不斷呈現的畫面可以在適當
的程度發生。在你睡前先去想像在場上的各種投籃，上籃勾手三分線或是罰球，先
想像他發生了在去睡覺。再科學上其實是有實驗證明他的有效性，你也可以冥想防
守運球或是進攻等。
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 218.166.66.156