Work on speed and three pointers at same time. You need someone who will
get the rebounds for you. Start at the top of the key and sidestep down to
the base line, outide of the 3 point line. When you get to the baseline,
sidestep back to the top of the key then sidestep to the opposite base line.
When you get warmed up have some one pass you the ball as your keep
sidestepping from baseline to baseline. Where ever you get the ball, shoot
it. Have the person keep getting the rebounds and passing them to you.
練習人數: 2
這種練習是可以練習速度與三分線上的能力。需要一個幫你撿籃板的隊友，一開始
在圈頂級兩邊底線的三分線外開始練習。當你在底線跑到對場的底線去，當你跑到
熱身差不多以後就可以讓隊友傳球給你，記得要持續在跑動中接應球，當你一接應
到球就馬上出手另一人持續撿籃板傳球給投射者。
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 218.166.66.156