Line players up in three lines on the baseline. Space them out so that
there\'s a line in the middle and on both three point lines. While running
forward, the player in the middle passes the ball to the left. The
recipient then passes the ball back. By this time you are near half court
and the player left should be around the elbow. The middle player passes to
the player left and this person goes in for the right-handed lay-up. Then
the middle man rebounds and the drill begins again by bringing the ball
back and ending with a lay-up on the right side.
練習人數: 3+
這種練習是多人一起做攻守轉換的練習。先在底線排成三列，在跑動的時候傳球者要
走中，先跟左邊來回傳一次，在過半場以後，跑鋒要跑到接近三分線的位置準備接應
球上籃。中間傳球者則去撿出手的籃板球在做一次一樣的練習回來。
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