This drill is almost the same as a 3 man weave but it puts more pressure
on executing lay-ups and making good passes. Someone with a ball starts in
the middle of the key, then passes to a player to his right on the side
line. That player then passes to another teammate who has been sprinting
down the opposite sideline (meanwhile the player who started with the ball
runs on the outside of who he passed it to). Lastly once the third player
catches the ball he throws it back to the player who started with the ball
who makes a lay-up…..this is 1… the goal is to make 30 in 3 minutes.
練習人數: 9+
這種練習是跟前面的三人快攻很類似，但是會有更多針對上籃跟傳球的壓迫。一樣是
從中間開始傳球給左邊，接著由左邊的持球員傳給右邊的跑鋒去上籃，讓跑鋒利用全
速奔跑去上籃。進一球算一分然後在三分鐘之類完成30分的得分。
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