Great for warming up before practice and helps making decisions on the
fastbreak. You need four lines. One in each corner of the court, equal
to the freethrow line. You start off with 3 people at mid-court, and the
person in the middle has the ball. These three people fast break on two
defenders waiting at the end. After the three guys score or there is a
turnover, the two guys in the front of the two lines on the end the ball
is at go on a fastbreak toward the other in with the guy that gets the
rebound. Always try and pass in between the two defenders and you will
almost always get a wide open lay-up.
練習人數: 11
這種練習是在熱身時可以做的練習還可以幫助快攻的選擇性。分別先排成四條線在
半場的四個角落，在球場中間留三個人在球場中間並且持球。這三個球員打快攻，
留兩個在後場防守。三人快攻進球以後，原本防守的兩個人就反快攻，三個進攻方
的投球者就要回防。好的傳球選擇是這個練習的最大重點。
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