The drill is designed to make the defense hustle back on defense and for
the offense to make good passes and decisions on the break. The offense
is setup with 1 at half cour, 1 at the foul line, 2 at the wing opposite
each other and the big man facing the hoop with the ball. The defense is
setup with 1 at the top of the key and 4 on the baseline, 2 on each side
of the paint and 2 on each wing. The 2 by the paint decide which one will
hinder the big man. Play begins with the big man throwing the ball off the
glass, as soon as the ball is tossed the defense and offense can take off
toward the opposite hoop. 1 defender must hinder the passer and the rest
hustle back on defense. The big man can dribble out of danger to hit his
outlet or look for the long pass.
練習人數: 10+
這種練習是在練習防守方快速回防，進攻方做好的傳球選擇。進攻方從前半場開始
進攻，一個在半場一個在罰球線，兩個在兩翼，中鋒持球面對籃框。防守方則是一
個在圈頂兩個在底線兩個在兩翼，在底線的兩名球員要決定誰去守中鋒。中鋒先拿
下籃板以後傳給後未開始。一定要馬上盯到後衛，用全力衝刺去防守對手。中鋒可
以自己運球到傳球比較安全的距離及角度。
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