The players assume a basic three lines drills position on the baseline.
The central line one with the ball (offensive player) and those lateral
without the ball (defensive players). On the coach's signal the first
player with the ball (central line) dribbles the length of the court for
a lay-up at the opposite basket. On a second signal from the coach (two
or three seconds later), the first player from each of the two lateral
lines sprints to stop the ball. After a make or a missed shot the two
defenders immediately become offensive players, and the former offensive
player sprints back to become the defender in a 2 on 1 defensive situation.
After a score the two former defenders must inbound the ball under the
basket they have defended.
練習人數: 3
這種練習是在匯集所有基本三線快攻的練習。中間者持球進攻而另外兩線無持球者
做防守。當哨音響起持球者運球橫跨半場到對面籃框上籃。第二聲哨聲響起以後，
第一個人馬上回頭阻止原本兩個防守者反快攻，持續這樣練習一來可以提升進攻者
的投籃技巧，也可以練習防守者的默契。
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