看板 ThuBio 關於我們 聯絡資訊
Shoot like Jabbar. First start from in front of the foul line and dribble as you take a step. Then you drive in as if you were about to do a layup but slow down, pull your right hand (or left) up and put the ball above your head as you shoot it. GET INTO A BOX OUT POSITION EXACTLY AS YOU SHOOT IT TO GET YOUR REBOUND. If needed, get a rebounder to help their rebounding skill and their offensive awareness. 練習人數: 1 這種練習是做像是Jabber一樣的勾手投籃練習。你可以從罰球線前面一步運球到攻 擊範圍。要做勾手投籃一開始練習可以慢一點,緩慢的把手伸直把球高舉,接著用 手指控制方向去勾射得分。這個練習可以反覆的利用帶一次運球後勾手投籃直到找 到手感。 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 218.166.64.114