A drill that enhances ball foot work and promotes court awareness by
keeping the player at face with the play. Facing the sidelines, raise
hand and do a squat position. Keep the height of the squat while trying
to move sideways. Remember not to cross feet. While moving towards the
half court, player may switch side so as to get the same amount of
exercise on the other side of the body. Do it at least 10 rounds and
before practice.
練習人數: 1
這種練習是做能增加腳上技巧並且提升球員在球場上閱讀防守的能力。面對邊線舉
起雙手架起你的個人空間。在要移動時持續保持低重心，記得不要交叉步移動，這
樣會移動速度減低很多。當往半場移動時，球員可以轉換方向移動，在真正開始練
習的時候，先做10次這種練習會有助於低位的腳步進攻。
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 218.166.64.114