Line of big men at top of the key. A coach at each elbow. Each coach has
a ball. One coach says go and throws the ball off of the backboard and the
first big man in line has to go get it at the highest point possible. He
catches it, pivots, throws it back to the coach he received it from. He
then goes across the lane and calls for the ball from the second coach. He
receives the second ball and turns and shoots a layup.
練習人數: Any number
這種練習是讓大個子球員站在圈頂，訓練員站在罰球線兩端各拿一顆球。訓練員從
該處往籃框丟，讓大個子球員跳到最高把籃板拿下來，拿下來以後轉身傳回給訓練
員，然後跑到弱邊跟另外一個訓練員要球，接球以後轉身上籃。這個練習可以讓大
個子球員隨時繃緊神經去抓球接應球投球，對大個子的積極性有很大的幫助。
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