This drill teaches offensive post players how to use a defender's position
effectively. The two post players line up back-to-back at the front of the
rim. Each player is facing a sideline. The three passers set up at the
foul-line extended, the top of the key, and the other foul-line extended.
The coach has the ball on the baseline. When the coach passes the ball to
one of the wings, the post on that side becomes the defender. The other
post is on offense. The offensive post player cannot receive a pass until
he or she calls "ball". The post player may also direct the movement of
the ball by pointing at a perimeter passer who doesn't have the ball and
calling "pass". The offensive post attempts to seal the post defender in a
position where he or she is best able to receive a pass. The posts play
one-on-one in the paint until the offense scores or the defense rebounds
or steals the ball. The offensive post may pass the ball back out to a
perimeter player and re-post.
練習人數: Two post players and four passers (including coach).
這種練習是讓大個子球員如何利用防守者的防守位置的練習。這練習需要兩個低位
的緊跟著排好，每個球員都面對邊線。三個傳球者在兩邊罰球線的延伸路徑及圈頂
，當傳球者傳球到兩翼後，在弱邊的低位大個子就變成防守者。接著要等低位者喊
給我球以後才能傳給他，接著就是一對一單打直到打進或是被抓走籃板球，持續這
樣練習。
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 218.166.64.114