You draw contact and go up strong and score and scoring ability when your
tired. Place a ball on the right or left block. Then get two players on
each block. These are the defensive players. The third player is the
offensive player. The third man starts on the base line and runs to the
block with the ball in it. He has 3 seconds to score. Now the defensive
player has to rake his arms and foul the player. After the shot he runs to
the other block and does the same thing. Do this 10 times. This drill
makes you better, because you learn to draw contact and go up strong and
with the quick pace, you score when you are fatigued.
練習人數: 3
這種練習是讓大個子球員如何在禁區附近能夠取下分數。當你疲勞的時候，更需要
強勢的接觸進攻把球投進。這練習是將球導到其中一邊的禁區，然後兩名球員在禁
區防守，而有一名進攻者接應球，然後在三秒之內把球投進。在禁區一邊進攻完畢
以後，接著到另外一邊接應球單打，練習10次以後就換人休息。這個技巧可以讓你
學會如何在碰撞下更強勢快速的在禁區附近取分。
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