Helps 4 and 5 spot players get a quick reaction to switch and swat. First
get two players set up on wings of the key two to three steps away from
the baseline, set the center up in front of one and have the other one
with the ball. The object is the center turns takes quick steps and gets
over to defend the shot or swat. Good for double teaming as well. Add an
extra defender and slowly build up to rotating one side to the other. As
the center you need to take balanced steps not to big and not to small
as you need to be able to get there and jump as well, try not to foul.
Enables big men to react quicker, helps with jumping, rejecting and taking
a charge.
練習人數: 3-4
這種練習是讓4, 5號在禁區附近快速到位擋人或是強力進攻。首先是在兩翼放兩隻
球員，讓中鋒上前拿球，主要是希望中鋒拿球以後快速過了防守者而投射或是強力
進攻。這個進攻方式是可以針對包夾防守來破解的方法。在練習的時候可以多加一
個防守者來包夾中鋒，中鋒必須要採著穩定步伐來進攻。
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