Center-step-to victory. Get on the bucket in the post with a ball…
dribble…. face the basket….. Jump at the basket….make a fade-away or
do a power lay up. Don't worry if it doesn't work the first time…
. don't use in games before you do a perfect jump. You train a center do
a powerful jumping step….. if used wrong you will get CHARGE.
練習人數: 3-4
這種練習是讓4, 5號帶領隊拿下勝利。中前鋒跨擴罰球圈內緣接應球、運球、面對
籃框跳起投籃、向後跳投或是硬上就是整個中前鋒的進攻流程。如果還沒有熟練這
樣的跳投不要輕易在場上嘗試。而真正嘗試了就不用怕不進。中前鋒必須要持續的
練習強力的進攻，不過要小心進攻犯規的問題。
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