看板 ThuBio 關於我們 聯絡資訊
An effective face up shot performed by Kevin Garnett. Espescially effective against a bigger slower defender. Pick a side of the basket to go from and get about 10 ft away. Get ball with back to basket. Face up using your foot closest to baseline as the pivot foot and fake two times baseline. Then pull a jumper or fade-away. Keep working on it and do it on both sides. 練習人數: 1 這種練習是讓4, 5號球員練習像Kevin Garnett一樣的面籃進攻。KG是個很特別的球 員,有接近七呎的高度卻有在二樓的後仰跳投,是現階段NBA裡面很可怕的禁區武器 ,也是面對矮中前鋒很好用的技巧。這個練習要先在籃框附近大約10呎左右的位置拿 球,接著正對籃框用靠近籃框的腳去做轉身的軸心腳,然後往後拉跳投或是後仰跳投 。這個練習要在兩邊底線持續的練習,熟悉重心的拿捏跟步伐的大小,如果任何中前 鋒有這種動作,相信都會在禁區裡面很吃香。 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 218.166.64.114