Will make you score more points. Have someone hold a punching bag or
something soft under the rim. You start on either side of the court with
the ball. Drive to the goal and jump into the defender to force the
contact and make you score the layup. The key is to shield the defender
from blocking the shot and to draw the foul.
練習人數: 2
這種練習能讓你輕鬆就拿到更多的分數。這練習需要一個防守著拿著軟墊或是一些
軟的東西站在籃下，而你可以從任何一邊的禁區外持球往內上籃。你可以往防守者
身上跳去逼迫你去做肢體接觸來得分，重點在於要躲過防守者並且躲過進攻犯規，
如果你敢於肢體接觸就不容易投籃變形而容易得分。
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