A good lay up and jumping drill. Stand to the left or right of the basket
and throw the ball off the backboard. Jump up and grab the ball and come
down. Do a lay up and then repeat on other side. Make sure you use your
weak hand on that side. Don't cheat. Jumping lay ups
練習人數: 1
這練習是針對上籃及跳躍的練習。站在左邊的籃框並往後拋球打籃板。跳起然後
抓下籃板，接著簡單的上籃得分。確認你使用你的非慣用手要對你自己的能力有
信心。
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