Take the ball and throw it against the glass jump up catch the rebound and
throw it against the boards again. Repeat until tired. Take the ball and
throw it against the glass, jump up catch the rebound and throw it against
the board again. Repeat untill tired. You may stick others behind the first
player in a line to complete it.
練習人數: 1-12
這個練習是讓大個子球員練習連續彈跳。由球員自己持球、拋球、撿籃板，然後持續
這個練習直到疲勞為止。全隊一起練習的時候，也可以一個接一個去做這個練習。
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