推 joywhale412:老慮游泳? =) 114.43.2.199 09/28 16:35
→ diaze:光靠慢跑就想把腿練粗非常困難,尤其是女生, 114.39.21.164 09/29 00:13
→ diaze:所以放心的去跑吧 114.39.21.164 09/29 00:13
→ vermeil:我每天跑,小腿從34變36(2~3個月) 118.168.65.22 09/30 22:18
推 vivinanao:樓上你跑完有抬腿嗎 59.121.146.28 10/01 11:07
推 tb110162:做完運動適當筋腿還會變修長唷220.136.230.154 10/01 22:21
推 mercy7984:每天睡前可以拉拉筋118.161.219.148 10/02 20:27
推 eslitebear:拉筋+1~ 111.255.17.191 11/22 03:40
噓 iamdead:SO?140.113.225.238 09/19 12:40