[閒聊] 練習

[ariainaqua (shiki最高!!!)]

http://www.youtube.com/watch?v=VHH-5RFU4CE&feature=related
http://www.youtube.com/watch?v=eClktzH3uWs&feature=fvw
開始的練習(一開始先用手丟


http://www.youtube.com/watch?v=QaiU52L_dOE&feature=related
http://www.youtube.com/watch?v=ByWm3Hlg04M&feature=related
http://www.youtube.com/watch?v=QaiU52L_dOE&feature=related
較難的練習(發球者要有一定程度


http://www.youtube.com/watch?v=dhzgFYY8IlU&feature=related
精彩的對打

基本上還是要把基礎體能練好喔~~~體力差是個很大的缺點,
前幾天被師大的學長墊很慘阿…

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