author:kazusn - prozac - 批踢踢實業坊

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[閒聊] 晚跑51分22秒約10公里

kazusn

11/27

[閒聊] 午跑4km 21min57sec 配5min29sec

kazusn

11/27

1

[閒聊] 走45min 跑4.23km 23min14sec 累了

kazusn

11/27

[閒聊]跑8.69km 44min49sec 配5min10sec

kazusn

11/26

[閒聊]走45min 跑10.65km 56min15sec

kazusn

11/26

[閒聊] 午跑9.23km 46min42sec 配5min4sec

kazusn

11/25

[陰天] 走45min 跑10.66km 58min28sec

kazusn

11/25

[閒聊]午跑8.31km 44min58sec 游1km 32min2sec

kazusn

11/24

[閒聊] 走45min 跑10.83km 57min28sec

kazusn

11/24

[閒聊] 晚跑8.08km 41min10sec

kazusn

11/23

[陰天]走45min 跑10.66km 55min39sec

kazusn

11/23

[閒聊] 跑8.05km 41min4sec 配5min6sec 沒游泳

kazusn

11/22

[陰天]走45min 跑10.62km 54min44sec 很苦

kazusn

11/22

[陰天] 午跑6.39km 33min22sec 沒完成課表

kazusn

11/21

[陰天] 走45min 跑4.24km 23min1sec

kazusn

11/21

[閒聊]跑8.33km 44min57sec 游1km 32min20sec

kazusn

11/20

[閒聊]走45min 跑7.88km 44min9sec 均5min36sec

kazusn

11/20

[閒聊] 游0.8km 26min47sec

kazusn

11/19

[閒聊]走45min 跑14.59km 77min24sec

kazusn

11/19

1

[晴天] 操場跑1hr58sec 大約11km

kazusn

11/18