[泳技] 立足台灣泳往直前

[opgy (opgy)]

找到一個游泳四式教學資源,PO上與大家分享

網址太長了,我不會縮網址

從下面這個連結進去吧

爽文國中-立足台灣泳往直前

http://www.lfes.tc.edu.tw/www2/media_dvd/96CAI/menu/96J3_3.htm



裡面有四式的基礎教學圖文解說還有影片檔可供下載觀摩
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fnvRFbWaX0U
Scott is practicing the front quadrant freestyle promoted byfnvRFbWaX0U Richard Quick. This technique emphasizes on posture, line, and balance.

Instead of concentrating on pulling the hand to send the body forward,
the swimmer manipulates with the arm balance and sends the body forward
with the power from the body rotation.

Notice Scott stays in streamline and patiently moves his balance of recovering
arm over the top to the front.

Then he sets the anchor with the pulling hand and rotates over the anchor point
to send the body forward in stream line.

Instead of pulling the hand backward, he presses the anchor hand downward,
connects the anchor arm with the muscles on the back and torso, and uses
the power of the large muscles to sends the body forward.

The result is a powerful stroke with an armful of water in the front
and the power applied from the back and torso. Think about how you do pull
ups. Instead of pulling purely with your arm, you tighten your torso and
connect the torso with the larger back and chest muscles to send your body
upword from your torso.

The baseball player has discovered the secrets of power of body rotation
a long time ago. Many of the top swimmers in world have been applying the
power of body rotation unknowingly for years and the swimming world has
been adopting this power in the recent years.

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How to Swim Faster Freestyle with High Legs and Low Drag
http://youtu.be/oW5nE5FBPsQ

1:22  center of buoyancy
3:19  How to shift the center of buoyancy to the center of gravity
6:02  practice

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http://www.feelforthewater.com/2013/08/annies-tips-for-your-kick.html

There's no magic to kick efficiently, it is actually really easy when you
know how!
Studies into Ian Thorpe’s leg kick showed that even he could only generate
about 10-15% propulsion from it (with super flexible size 17 feet!),
the vast majority of his propulsion was from his upper body.



Pool sprint swimmers may wish to develop a strong leg kick
but for the majority of people doing triathlon or long distance and open
water swimming,
you should be looking to minimise your energy expenditure from your leg kick.
You are just using it to keep your legs high to reduce drag.

※ 編輯: opgy (118.168.238.65), 07/03/2015 02:34:03