Re: [問題] 游泳會變胖還是會變瘦?

[drjoey (YES, WE SWIM)]

Table 13.2B Body fat percentage for the athletic population

Sport                   Male    Female
Baseball                12-15%  12-18%
Basketball              6-12%   20-27%
Body building           5-8%    10-15%
Cycling                 5-15%   15-20%
Football (Backs)        9-12%   No data
Football (Linemen)      15-19%  No data
Gymnastics              5-12%   10-16%
High/long Jumpers       7-12%   10-18%
Ice/field Hockey        8-15%   12-18%
Marathon running        5-11%   10-15%
Racquetball             8-13%   15-22%
Rowing                  6-14%   12-18%
Shot Putters            16-20%  20-28%
Skiing (X country)      7-12%   16-22%
Sprinters               8-10%   12-20%
Soccer                  10-18%  13-18%
Swimming                9-12%   14-24%
Tennis                  12-16%  16-24%
Triathlon               5-12%   10-15%
Volleyball              11-14%  16-25%
Weightlifters           9-16%   No data
Wrestlers               5-16%   No data

Jeukendrup, A. E. and M. Gleeson (2004). Sport Nutrition: An Introduction to
Energy Production and Performance, Human Kinetics.

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◆ From: 175.180.181.221
推 waggy:看起來游泳算是中間 健身最低....
推 loveswim:所以有些人根本是節食減肥然後推說游泳大好
推 Mchem:快推
→ andymai:適當飲食本來就要了~不然shot putters最高~但他們有最瘦嗎
→ andymai:?都吃高油高熱量食物~瘦得下來才有鬼(特殊體質不算)~另外
→ andymai:這也只是數據~運動強度和時間長短、體質都有影響...
→ canonring151:推推