精華區beta Aerobics 關於我們 聯絡資訊
1. Upper Body Warmup: Think About The Way (Radio Edit) (Frisco v Ice MC) Lower Body Warmup: Mundian To Bach Ke (Motivo Hi-Lectro Radio Edit) (Panjabi MC) 印象最深印是這首,好印度風呀~ 這首歌打進英美排行榜.. http://www.rockacola.com/news/readnews.asp?serial=2420 2. Combat 1: Everybodys Screaming!!! (Lostprophets) 3. Power Training 1: Angel Eyes (ColorBox) 4. Combat 2: This Ain't A Scene, It's An Arms - Race (Fall Out Boy) 5. Power Training 2: Girlfriend (Avril Lavigne) 飛輪課常播這首歌.. 6. Combat 3: Behind The Cow (Scooter) 7. Muay Thai: Run To The Hills (Iron Maiden) 8. Power Training 3: U R My Phantasy (DS Mix) - (Sy & Unknown feat. Lou Lou) 9. Conditioning: Triceps/Chest/Abdominals: - I'mma Shine (Youngbloodz) 10. Cooldown: Vienna (Infernal) -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 202.39.223.4 ※ 編輯: yahuichang 來自: 202.39.223.4 (08/17 11:36)
sanrio302:謝謝,打包完成 08/17 15:24
MariaChen:01b某季BodyJam也有,我很愛 08/17 20:20
MariaChen:第5首的話可以打得很用力… 08/17 20:24
※ 編輯: yahuichang 來自: 61.230.94.14 (08/17 20:39) ※ 編輯: yahuichang 來自: 61.230.94.14 (08/17 20:42)
CKStanley:好期待 08/17 22:40
shammy:阿惠你好棒!! 08/18 02:34
ELPez:阿惠的文一定要推呀 08/18 10:58